5 foods to maintain the beauty of the face | The best way

5 foods to maintain the beauty of the face | 5 foods to retain the beauty of the skin | The best way in English health tips 2021  

Standing in front of a mirror and seeing wrinkles under the eyes, curly hair near the ears or folds on the skin of the face makes many people upset.  Everyone is afraid of losing the beauty of appearance.  A healthy lifestyle and proper eating habits are essential for maintaining beauty.
5 foods to retain the beauty of the skin
5 foods to retain the beauty of the skin

 It is not difficult to retain youth in appearance if you have some menu of daily food list.  These foods can prevent the impression of age from within.  Let's not know about 5 such foods.

5 foods to retain the beauty of the skin 

 1.  Almonds: 

Almonds are very effective in retaining youth in appearance.  Almonds contain omega-3 fatty acids.  Which makes the skin smooth and radiant from the inside.

 2.  Tomatoes: 

Tomatoes contain the antioxidant lycopene.  It prevents various skin diseases.  Lycopene also helps protect the skin from the harmful rays of the sun.

 3.  Olive oil: 

Use olive oil in cooking every day.  Also massage the skin with one tablespoon of olive oil twice a day.  It relieves dryness of the skin and helps to remove blemishes.

 4.  Spinach: 

Spinach contains fiber, potassium, vitamins and minerals.  This vegetable is rich in antioxidants.  Antioxidants destroy free radicals in the body and prevent the skin from getting the impression of age.

 5.  Turmeric: 

Turmeric contains anti-oxidant and anti-inflammatory ingredients.  This ingredient helps to increase digestion.  At the same time, it helps to prevent the impression of age.

Also good food for Youth 

 Pomegranate: Start the day by drinking a glass of pomegranate juice.  Pomegranate juice prevents wrinkles on the skin.  Pomegranate contains antioxidants that keep the skin supple and toned.

 Broccoli: Detoxification is a very important ingredient for youthful radiant skin.  Broccoli has a lot of detoxification.  Detoxification keeps cells fresh by removing harmful substances from the body.  Keep broccoli at least two or three days a week should be eaten.

 Chocolate: Chocolate, cocoa or something like that should be eaten every day.  It can stay away from diseases like high blood pressure, kidney problems and even dementia.  Chocolate also helps to keep the blood circulation in the country normal.

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