5 Home Remedies for Shortness of Breath

5 Home Remedies for Shortness of Breath in English health tips 2021 for you   

Dyspnea is an uncomfortable and annoying experience.  We have all been victims of this situation at different times.  I have had such an experience after climbing a few steps or due to the presence of mucus in the lungs.  There can be multiple causes of shortness of breath.  This may be temporary.  Sometimes it can be due to serious health problems.  Occasional shortness of breath can be easily controlled at home.  However, if this happens to you almost every day, it is better to consult a doctor.  The Times of India has come up with some simple home remedies to reduce shortness of breath.

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5 Home Remedies for Shortness of Breath
5 Home Remedies for Shortness of Breath

Black coffee contains caffeine, which can relax the muscles in the airways.  This remedy has proven to be quite effective for people suffering from asthma.  Black coffee can improve lung function and help relieve shortness of breath.  But avoid it if it does not suit you.

Drinking ginger or ginger tea will reduce your breathing problems a lot.  This ginger can help reduce respiratory infections.  Common herbs have anti-inflammatory properties that can reduce inflammation in the lungs.

This simple technique for shortness of breath can help you control your breathing problems.  It can slow down your breathing, deepen each breath and relax you.  

Learn how to do it-

Step 1: Sit in a comfortable position with your back straight.  You can sit on a chair or on the floor

Step 2: Breathe in slowly through the nose for 4 to 5 seconds.  Fill your stomach with air instead of lungs.

Step 3: Breathe through the mouth for 4 to 6 seconds.

Step 4: Repeat this 10 to 20 times.

If you suffer from shortness of breath and have difficulty breathing, it may be due to mucus in the lungs.  You can take hot water vapor to remove mucus and clean the airways.  It will benefit.

Sit close to the fan A study suggests that cool air can help relieve shortness of breath.  Sit next to a fan if you feel uncomfortable and have difficulty breathing.  Feeling the force of the wind while breathing helps to relieve your shortness of breath.

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