Foods that Contain Vitamin-D - Health tips 2021 in English
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Foods that Contain Vitamin-D |
Vitamin-D is a fat soluble sequestroid. Its function is to absorb calcium from the intestines of the body; It also dissolves iron, magnesium and phosphorus. If we haven't talked so much about vitamin-D before, there is a lot of talk about it now. Nutritionists are emphasizing the need to include vitamin-D foods in the daily diet.
According to experts, in the absence of vitamin-D, the bones of the body of children do not grow properly and the bones become crooked. In its absence the bones of the elderly become soft; May cause Alzheimer's disease. People who are deficient in vitamin D may have asthma.
We went to school as children, only milk and sunlight are sources of vitamin-D. However, it is difficult to apply the heat of the sun on the skin for a long time. Then there is the vitamin supplement. Researchers say there are some foods that contain vitamin-D. The Indian daily Times of India has listed these foods.
Fish
Different fish contain vitamin-D. Especially fatty fish, such as: salmon, sardines, tuna, mackerel, etc. About 50 percent of the daily requirement for vitamin D can be met by a tuna sandwich or a three-ounce piece of salmon.
Mushrooms
Mushrooms contain vitamin-D. Portobello mushrooms grow in sunlight, they contain vitamin-D. So you can eat mushrooms regularly to meet the demand.
Preserved orange juice
There are some good brands on the market that add vitamin-D to make orange juice. Orange juice can retain vitamin content even if it is given among other juices. So good brand juice for vitamin-D can also be eaten. But before eating, take a look at the packet to see what ingredients it is made of.
Eggs
Eggs contain a small amount of vitamin-D. However, those who have high blood pressure and high cholesterol should be careful when eating egg yolks.
Organic food
Organic foods contain vitamin-D, such as: Beef liver contains vitamin-D. However, many people may prefer to take vitamin-D from milk rather than cooking it.
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