Home Remedies for Colds and Coughs

Home Remedies for Colds and Coughs| Health Tips for 2021 in English   

Home remedies for colds and coughs


 Colds and coughs occur in any season, summer, monsoon or winter.  At this time headache, chest pain, congestion of phlegm in the chest, cough, shortness of breath become a daily occurrence.  People with cold allergies are most at risk at this time.  Some people think it is a small problem and ignore it.  But it is not right.  Some people also take medication to avoid problems.  However, these problems can be solved at home.  Here are some home remedies for colds and coughs.
Home remedies for colds and coughs
Home remedies for colds and coughs


 Milk and turmeric: Milk is equally beneficial for any age.  Mix 1 teaspoon of turmeric powder in a glass of hot milk and drink it.  Turmeric has antiviral and antibacterial properties, which easily prevent infections.  As a result, it is possible to get relief from the pain of cold and cough.

 Ginger tea: A pair of ginger tea to relieve cold and cough.  Ginger crush and drink with hot water or hot tea.  This will completely eliminate the problem of cold and cough.

 Lemon and honey: The mixture of lemon and honey is as beneficial as ginger tea.  Mix two teaspoons of honey and one teaspoon of lemon juice in a glass of hot water and drink it to get rid of cold and cough.

 Basil leaves and ginger: Put a few basil leaves and ginger powder in a cup of water and keep boiling.  When the water boils in half, put it down.  Drink this water at least twice a day to reduce colds and coughs.

 Garlic: It contains a lot of antioxidants, which play an important role in fighting colds and coughs.  It also contains antibacterial, antiviral and antifungal ingredients, which can prevent infections.  If you want, grind four or five cloves of garlic and eat it while it is still hot.  You will also get relief by mixing it with ghee fried garlic soup.

Read more: Nutritious Foods that increase Energy Quickly

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