The Easy Way to Get Fat 10 Effective Tips

The Easy Way to Get Fat  10 Effective Tips in English | Health tips 2021 for you   

Just as it doesn't look good when it is thick, it looks very bad even if it is extra thin.  There are many people who try a lot to get fat but most of the time they are not getting any benefit.  Weight loss will be followed by fatigue and constant tiredness.  So today we will tell you about the easy way to get fat.
The Easy Way to Get Fat  10 Effective Tips
The Easy Way to Get Fat  10 Effective Tips

 The easy way to get fat


 It is good to know the causes of a problem before knowing the solution.  Before knowing the easy ways to gain weight, let's know about the reasons for not losing weight.

 Reasons to lose weight


 Weight loss will be followed by fatigue and constant tiredness.  Irregular eating habits, genetic factors, mental health problems, diarrhea, cancer, diabetes, AIDS, hyperthyroidism, arthritis, tuberculosis, kidney problems, lung problems, taking drugs, etc.  Weight loss will be followed by fatigue and constant tiredness.  These are just some of the goal setting shareware that you can use.

 Let's know the easy ways to get fat


 When there is a problem, there is a solution.  Let's know some easy ways to get fat.

 (1) Exercise


 Many people think that exercise is necessary to lose weight, but this idea is not correct at all.  Just as you need exercise to lose weight, you also need to exercise to gain weight.  In this case, just running is not enough.  You need to go to the gym every day.  There is an experienced trainer in the gym.  He will tell you what exercise you need to do by looking at your weight and appearance.

 (2) Frequent food intake


 Every human being should take food again and again.  Every 2 hours you have to eat something small.  But those who want to gain weight should eat more every 2 hours.  At this time you can fill with milk, yogurt, fruit, lamb, etc.  This will increase your body nutrition as well as weight.  This is the easiest way to get fat.

 (3) Put carbohydrates in food


 Carbohydrates are very important for weight gain.  Make sure you include carbohydrates in your diet.  Rice and bread are the main sources of carbohydrates.  So eat carbohydrates at least twice a day.  Rice and bread are the main sources of carbohydrates, but that doesn't mean you have to overeat.  You also need to keep an eye on excess fat.  So eat carbohydrates in moderation every day but a little more than usual.  This is one of the easiest ways to get fat.

 (4) Consume more calories


 When it comes to weight loss, we burn more calories and consume fewer calories.  But in this case, the reverse will be to take twice as many calories as you burn.  Take in more calories than the body needs for weight gain.  If you want to gain weight fast, you need to consume 600-700 calories more per day and if you want to gain weight slowly, you need to consume 400-500 calories more per day.  Doing this for a week will increase your weight.

 (5) Proper protein intake


 Calories alone are not enough to gain weight.  Calories as well as proper protein intake.  If you do not take proper protein, calories will become the cause of excess fat.  So you must include protein foods such as eggs, pulses and milk in your daily diet.

 (6) Eat dry fruits


 Dry fruits have a lot of calories and fats which will help a lot in weight gain.  Every day after waking up, eat 2 cashews and 2 raisins.  Don't forget this in any way.  And put almonds or pesto for breakfast.  Put more nuts on your diet chart to gain weight.  In this way, if you play dry fruits according to the rules, you will see that you are gaining weight within a month.

 (6) Stay tension free


 The biggest cause of all problems is tension.  Weight loss will be followed by fatigue and constant tiredness.  Nowadays it is very difficult to stay tension free but try to stay tension free as much as possible.

 (6) Sleep


 Sleep is very important to keep the body fit.  Must sleep 8 hours every day.  It cannot be less than this.  Also wake up and do yoga or yoga every day as a rule.  This will make you gain weight faster.

 (9) Eat milk and honey before going to sleep


 Before going to bed you can eat something that is quite nutritious and caloric.  Because it is not costing you to sleep and your body will work calories all night and gain weight.  So eat milk and honey mixed before going to bed every day.  This is an easy way to test and gain weight.

 (10) Outdoor food


 We usually forbid eating out.  But outside foods such as ice cream, cold drinks, pastries, burgers, etc. are very effective in weight gain.  So you can eat these if you want but it will be in moderation.  You can also include chocolate and cheese in your daily diet.

 Water is very useful for weight gain, loss or any physical activity.  Drink plenty of water.  If you notice this easy way to gain weight by following the rules, you will gain weight and have good health.  Take care of yourself, stay well, stay healthy.

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