The Health Benefits of Olive Oil

Information About The Health Benefits of Olive Oil - Health tips for 2021 in English  

Olive oil has been used for thousands of years as a wonderful ingredient in healthy living.  This ingredient, which is capable of making various delicacies starting from the body, has so far maintained its loyalty to health conscious people.  The use of this oil is increasing due to its nutritional value and health benefits.

The Health Benefits of Olive Oil
The Health Benefits of Olive Oil

Extra virgin olive oil, rich in many properties, has some properties that can add extra dimension to hair or skin care.

Let's find out, the various benefits of olive oil-

Children's skin care

Olive oil works well in skin care.  Safe on baby's skin too.  Apply a little olive oil to remove rash from the buttocks of children.  In addition, those who have problems with itchy skin, they can massage this oil without hesitation.  Olive oil makes extra skin dry, supple and soft.

In heart health

Olive oil is very beneficial for heart patients as well as reducing the risk of diabetes and preventing cancer.  Olive oil provides essential fats for a weak heart, according to a new study.  This ingredient made from the combination of rosemary leaves with extra virgin oil is quite beneficial for the heart.  In a small pan, take one and a half cups of extra virgin oil, 8-10 dried rosemary leaves, a little sea salt and pepper.  Then give the heat until it is hot enough.  After a while, take the extract out of the oven and store it in a bottle.  Then use it with salads, soups and other favorite foods.

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Olive oil for ear problems

For those who have ear problems, this olive oil or olive oil is especially beneficial.  Many people have a number of common problems such as itching and odor in the ears.  Soaking the cotton bar in olive oil and putting it very carefully in the ear is very beneficial.

To keep rough hands smooth

A mixture of one tablespoon of extra virgin oil, organic ghee, four tablespoons of vitamin-E oil and 5 to 10 drops of essential oil can be effective in keeping the hands smooth from roughness.  This mixture should be massaged on the palms of the hands, nails on the skin of the hands.

To stop snoring

Olive oil helps to stop nasal congestion.  Take a sip of olive oil before going to sleep.  It lubricates your throat muscles and stops snoring.

Good guarantee of safe shave

The use of products made from various chemical ingredients has increased in shaving.  But its health risks are not less.  In this case, it is safe to make antibacterial oil for safe shaving, which can be used during shaving without any worries.  To make this ingredient, add 5-10 drops of Cedarwood Essential Oil along with half a cup of Extra Virgin Oil in a small plastic container at the beginning.  Then use as needed.

To eliminate dark circles

If ink falls under the eyes, massage a little olive oil before going to bed at night.  Wash off the next morning.  If done regularly, black spots under the eyes will be removed.

Skin care

Olive oil acts as an antiseptic when any part of the body is cut or scratched.  In this case, you can make medicine naturally while sitting at home.  This will require extra virgin oil, coconut oil, calendula and lavender oil, wax, tea leaves.  Medicines made with its mixture will be very useful.

Solve the problem of cracked feet

Embarrassed to put one's foot out in front of someone because of the bad condition of the foot?  Massage olive oil on the feet before going to bed at night, then sleep after socks.  In the morning, melt the sandals of your choice on your soft and fluffy feet and go to your destination.

To solve the rash

The ability of extra virgin olive oil to solve various skin problems including itching has been proven for a long time.  Take one cup of extra virgin oil, one cup of coconut oil and four tablespoons of wax in hot water.  Then add eight drops of Lavender Essential Oil, six drops of Lemon Essential Oil, four drops of Tea Leaf Essential Oil.  Then when everything is melted, store it in a jar as an ointment.

As a lip scrubber

Dead skin on the lips looks dark.  To get rid of this problem, mix olive oil and lemon juice together and rub it on the lips.  Dead skin will be removed.

To prevent hair loss

The extract made with olive oil works as a good batika to solve hair problems.  To do this, add a little extra virgin oil in hot water at the beginning.  Then apply it from the ends of the hair to the roots.  Wash hair after 20-30 minutes.

Acne resistant

You may be surprised to hear the use of oil in the treatment of acne.  But olive oil is beneficial for destroying the acne lineage.  Make a paste by mixing 4 tablespoons of salt with 3 tablespoons of olive oil.  Then massage the paste on the face for 2 minutes.  Do this for a week.  Of course you can see the change.

Thanks all.  

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