Ways to Keep Teeth Good | Treatment to prevent tooth decay

Ways to Keep Teeth Good | Best working Treatment to prevent tooth decay

The habit of keeping teeth healthy and beautiful

Ways to Keep Teeth Good | Treatment to prevent tooth decay
Ways to Keep Teeth Good | Treatment to prevent tooth decay
 If you are a little aware and if you can make some things a habit through regular practice, you will be able to have a beautiful smile with healthy and strong teeth for the rest of your life.  The image is symbolic.

 A beautiful smile with bright teeth not only makes your personality attractive, it is also indicative of your good health.  But sad but true is that many people are not aware of keeping their teeth healthy.  They don't understand the importance of the matter until they go to the dentist.  If you are a little aware and if you can make some things a habit through regular practice, you will be able to have a beautiful smile with healthy and strong teeth for the rest of your life.


 What are you eating, what are you drinking
 If you are addicted to chocolate, heavy food with oil and spices, drinking alcohol, drinking too much tea or coffee or smoking or chewing alcohol, you are more likely to get teeth stains and other problems.  Control these habits.  And clean your teeth immediately after such food and drink.  Almost all bottled beverages are carbonated, reducing the effects of harmful acids on the teeth by eliminating or reducing these beverages as much as possible.  Because it destroys the tooth enamel and erodes the teeth.

 Two minute rule at two o'clock

 Brush your teeth twice a day.  Before waking up in the morning and going to bed at night.  Remember, this toothbrush should be done in less than two minutes and not for longer.  This time is needed to clean the teeth and gums well, to remove bacteria and tooth plaque.  But brushing teeth for too long is also dangerous.  You can use a watch to keep track of time, or you can pick a two-minute song or music track and brush your teeth while listening to it regularly.

 Gently brush your teeth

 Brushing your teeth vigorously while brushing your teeth will make your teeth cleaner নয় this is not the case at all.  Instead, brushing too hard can damage tooth enamel.  Instead of just pulling the brush back and forth, brush your teeth at an angle of 45 degrees to the gums.  And of course change the brush every two to three months.  If you continue to use the fibers of the brush even after bending, it can damage the gums.  If possible, choose a soft, medium or slightly stiff brush and use it as advised by your doctor.

 Be kind to the teeth

 Teeth for chewing and biting food.  The mouth of the bottle is not the tool to open or tear the packet.  And don't bite the food that is absorbed.  Extra hard food, do not bite hard bones.  This can damage the outer lining or enamel of the teeth, causing fine cracks in the teeth.  Do not bite ice or candy, it also damages the teeth.

 One cup of tea every day

 Tea contains ingredients that can destroy harmful bacteria inside the mouth and play a role in curing gum disease.  However, it will not be more effective than milk-sugar mixture.  Black tea or just tea leaves and water are good for this.  If you have trouble drinking tea without sugar, you can use alternative sugar.  One such cup of tea every day after a heavy meal or in the afternoon-evening break can be beneficial for the teeth.

 Alcohol-free mouthwash

 Use a mouthwash that is alcohol-free.  Since most mouthwashes on the market contain a lot of alcohol, these uses can temporarily dry out the facial tissues and increase the risk of bacterial infections.  In addition, some studies have suggested that overuse of mouthwash may increase the risk of oral cancer.  So be aware of this.

 Do not dodge the dental examination

 If you have a toothache, pain in the teeth or gums, bleeding gums or gnashing of teeth, you must go to the dentist.  Properly covered, it will withstand a great deal of adverse conditions.  And it is important for everyone to have their teeth checked at least once every six months or nine months.  This is because we often suffer from certain dental and gum problems that we may not be able to detect unless we reach a critical stage.

Treatment to prevent tooth decay

Learn some easy ways to prevent tooth decay

There is no end to the worries about tooth decay.  We all know that it is important to brush your teeth every morning and before going to bed at night.  But in spite of that, there are many problems like tooth decay, gum pain etc. due to various reasons.

 Researchers have found that hormonal imbalances, minerals in the food list, vitamin A, vitamin D deficiency, etc. cause tooth decay.  Here are some simple ways to prevent tooth decay:

 1) Toothpaste: There are many Ayurvedic toothpastes made from herbal ingredients.  They should be used more to prevent tooth decay.

 2) Nutritious food: Food rich in vitamins and minerals is beneficial for teeth.  The fat soluble nature of these foods works to prevent tooth decay.

 3) Sweet: Sweet national food multiplies the amount of tooth decay.  So sweet national food should be avoided.

 4) Keep teeth clean: Brush your teeth after eating at night and after eating in the morning.  In this case it is better to use a soft toothbrush.  Clean the tongue when brushing teeth.

Thanks all.  

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