Ways to Reduce Sore Throat | Foods that reduce sore throat

Ways to Reduce Sore Throat |  Foods that reduce sore throat | 2021 Health tips in English  

In addition to ginger-honey mixture or salt hot water, there are many foods that can help reduce sore throat.
Ways to Reduce Sore Throat |  Foods that reduce sore throat
Ways to Reduce Sore Throat |  Foods that reduce sore throat

 Sore throat can be caused due to increase in pollution, climate change, stress etc.  Some natural ingredients like honey, garlic, rinsing in hot water etc. help to reduce sore throat.


 A report published on a diet and nutrition website provides ideas on a few foods to relieve sore throats.

 Ginger tea: Ginger tea is the most effective way to reduce sore throat.  Although ginger tea bags are available in the market, you can boil water and mix fresh ginger powder in it.  Ginger's antioxidant and anti-inflammatory ingredients relieve phlegm and cold.  Its bioactive ingredient called gingerols enhances immunity.  As a result, problems like cold and sore throat are eliminated.

 Carrot soup: Soup and broth are very effective in relieving cough.  Because it has the nutritional value of vegetables.  In this case, carrot soup plays a very good role.  Carrots contain vitamin C, which boosts immunity and works against sore throats.  It also contains beta carotene.  Eating carrots raw increases the sore throat.  However, cooked carrots are an excellent remedy for sore throats.

 Fried eggs: Protein and adequate vitamin B are needed to keep the body healthy.  Foods rich in this ingredient help relieve sore throat and pain.  It is easier to eat fried eggs or boiled eggs with butter or milk than Siddhar.  It is more delicious to eat mixed with dill or basil.  And works well.

 Oatmeal: Hot oatmeal is not only helpful in digestion but it is also rich in nutrients as it is a grain.  Rich in fiber, magnesium, vitamin B and iron which help to keep the body healthy and relaxed.  If you don't like to eat oatmeal, you can mix berries, strawberries etc. with it.  It will add extra antioxidants and vitamin C to the body.

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